TRAINING ZONE

How To Lose Weight Fast - 7 Evidence Based Tips

Whether you want to lose weight for an upcoming event or get your body beach-ready in record time, you want results fast, don’t you? If so, good news! Contrary to popular belief, you can slim down ...

The 5 Best Ways To Recover Faster From Your Workouts

If you want to recover faster from your workouts, you have come to the right place. In this article, you will discover five proven ways that show you how to do just that, so that you can train more...

5 Healthy High Protein Pizza Recipes

Pizza. It’s got a bad reputation and for those adhering to a healthy lifestyle, it’s treated like a swear word. But pizza doesn’t have to be unhealthy. Not at all! And today we are going to show yo...

The Top 10 Best High Protein Pancake Recipes Ever

Long gone are the days where pancakes have to be unhealthy. Today we show you 10 of the very best tried and tested, simple to make high protein pancake recipes. These will not only leave your taste...

The Five Best Protein Snack Recipes That Aren't Protein Pancakes

All of these recipes are super easy to make, healthy and delicious. We have also chosen something for everyone’s needs. So, whether you are gluten free, dairy free or 100% plant based (vegan), you ...

Will Intermittent Fasting Help With Fat Loss?

Intermittent fasting has gained a lot of popularity over the last few years. Proponents of intermittent fasting claim that this eating style boosts fat loss and helps you attain a lean figure. But ...